drinks · vegetarian · vegan · dairy-free
Apple pie oat shake
A thick, spiced shake that tastes like apple pie: apple, oats and almond butter blended with soy milk and cinnamon.
- Time
- 15min
- Steps
- 5
Ingredients
Tick what you already have.
Allergens
Contains soy and tree nuts.
Worked out from the ingredient names, so it can miss what a brand adds or what a factory handles. Swaps change it too. Always read the labels, and if an allergy is serious, check every product. Allergies, food safety and our disclaimer.
Shopping list
You have everything. Go cook.
What did you use up?
Tick what's finished. The rest stays in your pantry.
Find them at a store
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Equipment
You'll need: Blender or food processor.
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Method
-
1
Stir the rolled oats into the soy milk and leave them for 10 minutes to soften. Use oats that the package says are fine to eat uncooked.
-
2
Wash the apple, cut out the core and chop it into pieces.
-
3
Tip the soaked oats and milk into the blender and add the apple, almond butter and cinnamon.
-
4
Blend until smooth, thinning with a little cold water as needed.
-
5
Pour into glasses and drink straight away.
