breakfast · vegan · vegetarian · dairy-free
Ful medames (Egyptian fava bean purée)
The classic Egyptian breakfast of warm, lemony fava beans mashed with garlic and cumin, finished with olive oil, tomato, herbs and chili.
- Time
- 20min
- Steps
- 3
Ingredients
Tick what you already have.
Allergens
Contains wheat.
Worked out from the ingredient names, so it can miss what a brand adds or what a factory handles. Swaps change it too. Always read the labels, and if an allergy is serious, check every product. Allergies, food safety and our disclaimer.
Shopping list
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Equipment
Nothing beyond a knife, a board and the usual pots and pans.
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Method
-
1
Simmer the beans with their liquid for 10 minutes.
-
2
Mash roughly with the garlic, cumin, lemon, half the oil and salt, leaving some texture.
-
3
Spoon into a bowl, top with tomato, parsley, chili and the remaining oil. Serve warm with bread.
