dinner · dairy-free · gluten-free
Supa kanja
Gambian okra and palm oil stew with smoked fish, meat and fermented locust beans.
- Time
- 75min
- Steps
- 5
Ingredients
Tick what you already have.
Allergens
Contains fish.
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Shopping list
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Equipment
Nothing beyond a knife, a board and the usual pots and pans.
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Method
-
1
Simmer beef with onion and water until tender (at least 63°C (145°F)).
-
2
Add smoked fish and netetou.
-
3
Add okra and palm oil; simmer 20 minutes, stirring.
-
4
Add whole peppers and seasoning; cook 10 minutes more.
-
5
Serve over rice.
