dinner · dairy-free · gluten-free
Palm nut soup (abenkwan)
Rich Ghanaian soup of palm fruit cream, goat or chicken, tomatoes and smoked fish.
- Time
- 120min
- Steps
- 5
Ingredients
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Allergens
Contains egg and fish.
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Shopping list
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Equipment
You'll need: Blender or food processor.
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Method
-
1
Steam meat with onion, ginger and salt 15 minutes.
-
2
Boil tomatoes, peppers and onion; blend.
-
3
Dilute palm cream with water and add to the meat with the blended vegetables.
-
4
Simmer 1 hour until the oil rises and the meat is tender (goat at least 63°C (145°F), chicken 74°C (165°F)); add fish and garden eggs.
-
5
Season and serve with fufu or omo tuo.
