dinner · dairy-free
Grains of paradise cod
Cod fillets pressed with crushed grains of paradise and lemon zest, seared, then finished in the oven with lemon juice and parsley.
- Time
- 25min
- Steps
- 4
Ingredients
Tick what you already have.
Allergens
Contains fish.
Worked out from the ingredient names, so it can miss what a brand adds or what a factory handles. Swaps change it too. Always read the labels, and if an allergy is serious, check every product. Allergies, food safety and our disclaimer.
Shopping list
You have everything. Go cook.
Add to a party menuWhat did you use up?
Tick what's finished. The rest stays in your pantry.
Find them at a store
Amazon Fresh and Whole Foods Market deliver in parts of the US only; Amazon checks your address at checkout. We guess your country from your device's time zone, on your device.
Affiliate links: if you buy through them, the store may pay Pantry Hand a commission. It doesn't change your price, and stores are listed alphabetically, not by what they pay. As an Amazon Associate, Pantry Hand earns from qualifying purchases.
Equipment
You'll need: Oven.
Helpful, not essential: Kitchen thermometer.
Missing a basic? Shop knives, boards, pans and more
Equipment links are Amazon affiliate searches: if you buy through them, Amazon may pay Pantry Hand a commission. It doesn't change your price, and we don't pick or rank products. As an Amazon Associate, Pantry Hand earns from qualifying purchases.
Method
-
1
Heat the oven to 200°C (400°F). Crush the grains of paradise and mix with the salt and finely grated lemon zest.
-
2
Pat the cod dry and press the spice mixture onto both sides. Heat the oil in an ovenproof skillet over medium-high heat.
-
3
Sear the cod about 2 minutes on one side, turn it and put the pan in the oven for 4 to 8 minutes, until the thickest part reaches 63°C (145°F).
-
4
Move the fish to plates, squeeze lemon juice over it and scatter with chopped parsley.
