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dinner · dairy-free

Jerk-glazed pork tenderloin

Pork tenderloin coated in a jerk paste of scallion, thyme, allspice and Scotch bonnet, then roasted and glazed with the reserved paste.

Time
40min
Steps
4
Jerk-glazed pork tenderloin, photographed from above

Ingredients

2 servings

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Allergens

Contains wheat and soy.

Worked out from the ingredient names, so it can miss what a brand adds or what a factory handles. Swaps change it too. Always read the labels, and if an allergy is serious, check every product. Allergies, food safety and our disclaimer.

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    Equipment

    You'll need: Oven, Blender or food processor.

    Helpful, not essential: Kitchen thermometer.

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    Method

    1. 1

      Heat the oven to 220°C (425°F). Blend the scallions, thyme, allspice, lime juice, soy sauce, brown sugar and Scotch bonnet to a coarse paste. Spoon half into a clean bowl and rub the rest over the pork.

    2. 2

      Heat the oil in an ovenproof skillet and brown the pork on all sides, about 5 minutes in all.

    3. 3

      Put the skillet in the oven and roast 12 to 18 minutes, until the center reaches 63°C (145°F). Rest at least 3 minutes.

    4. 4

      Simmer the reserved paste with 2 tablespoons of water for 2 minutes. Slice the pork across the grain and spoon the glaze over.

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