drinks · vegetarian · vegan · dairy-free
Mango & oat breakfast shake
A blended shake of mango, soy milk, and rolled oats. About 270 kcal per serving.
- Time
- 5min
- Steps
- 4
Ingredients
Tick what you already have.
Allergens
Contains soy.
Worked out from the ingredient names, so it can miss what a brand adds or what a factory handles. Swaps change it too. Always read the labels, and if an allergy is serious, check every product. Allergies, food safety and our disclaimer.
Shopping list
You have everything. Go cook.
What did you use up?
Tick what's finished. The rest stays in your pantry.
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Equipment
You'll need: Blender or food processor.
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Method
-
1
Cut the mango flesh small enough for your blender.
-
2
Pour the unsweetened soy milk into the blender first, then add the mango and rolled oats. Use oats that are fine to eat uncooked.
-
3
Blend until smooth, adding a little water if it is too thick.
-
4
Divide between glasses and drink soon, or chill.
