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dinner · dairy-free

Harira

Moroccan Ramadan soup of lamb, lentils, chickpeas and tomato, thickened with flour and finished with herbs and lemon.

Time
90min
Steps
5
Harira, photographed from above

Ingredients

8 servings

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Allergens

Contains wheat.

Worked out from the ingredient names, so it can miss what a brand adds or what a factory handles. Swaps change it too. Always read the labels, and if an allergy is serious, check every product. Allergies, food safety and our disclaimer.

Shopping list

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    Equipment

    Nothing beyond a knife, a board and the usual pots and pans.

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    Method

    1. 1

      Brown meat with onion, celery, herbs and spices.

    2. 2

      Add tomatoes, lentils and 1920 ml water; simmer 45 minutes until the meat is tender.

    3. 3

      Add chickpeas and vermicelli for 10 minutes.

    4. 4

      Stir in the flour slurry and simmer until silky.

    5. 5

      Serve with lemon and dates.

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