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dinner · vegetarian · vegan · dairy-free

Mushroom and buckwheat bowls

Nutty buckwheat cooked in stock, topped with seared mushrooms, a splash of sherry vinegar and plenty of parsley.

Time
35min
Steps
3
Mushroom and buckwheat bowls, photographed from above

Ingredients

2 servings

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Allergens

None of the major allergens appear in the ingredient names.

Worked out from the ingredient names, so it can miss what a brand adds or what a factory handles. Swaps change it too. Always read the labels, and if an allergy is serious, check every product. Allergies, food safety and our disclaimer.

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    Equipment

    Nothing beyond a knife, a board and the usual pots and pans.

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    Method

    1. 1

      Simmer the buckwheat in the stock for about 15 minutes, until tender.

    2. 2

      Sear the torn mushrooms in the oil until browned, then toss them with the vinegar.

    3. 3

      Spoon the mushrooms over the buckwheat and scatter with the chopped parsley.

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