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dinner · dairy-free · gluten-free

Ayamase (ofada stew)

Green pepper stew fried in bleached palm oil with iru and assorted meats, served with ofada rice.

Time
90min
Steps
5
Ayamase (ofada stew), photographed from above

Ingredients

6 servings

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Allergens

Contains egg and crustacean shellfish.

Worked out from the ingredient names, so it can miss what a brand adds or what a factory handles. Swaps change it too. Always read the labels, and if an allergy is serious, check every product. Allergies, food safety and our disclaimer.

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    Method

    1. 1

      Blend peppers and 1 onion coarsely; boil until the water evaporates.

    2. 2

      Heat palm oil covered until it turns clear (bleaches), about 10 minutes; cool slightly.

    3. 3

      Fry sliced onion and iru in the oil.

    4. 4

      Add pepper mix and fry 20 minutes, stirring.

    5. 5

      Add meats, eggs and seasoning; cook 10 minutes and serve with rice.

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