dinner · dairy-free · gluten-free
Ogbono soup
Nigerian 'draw' soup thickened with ground wild mango seeds, palm oil, meat, fish and greens.
- Time
- 60min
- Steps
- 5
Ingredients
Tick what you already have.
Allergens
Contains fish and crustacean shellfish.
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Shopping list
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Equipment
Nothing beyond a knife, a board and the usual pots and pans.
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Method
-
1
Melt palm oil on low heat and stir in ogbono until dissolved.
-
2
Add stock gradually, stirring, until it draws.
-
3
Add meat, fish, crayfish and pepper; simmer 15 minutes, stirring often.
-
4
Season.
-
5
Add greens, cook 2 minutes and serve with fufu or eba.
