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drinks · vegetarian · vegan · dairy-free

Orange carrot sunshine smoothie

A bright, sweet-tart blend of orange and carrot with a squeeze of lemon. It takes five minutes and needs nothing but a blender.

Time
5min
Steps
5
Orange carrot sunshine smoothie, photographed from above

Ingredients

2 servings

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Allergens

None of the major allergens appear in the ingredient names.

Worked out from the ingredient names, so it can miss what a brand adds or what a factory handles. Swaps change it too. Always read the labels, and if an allergy is serious, check every product. Allergies, food safety and our disclaimer.

Shopping list

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    Equipment

    You'll need: Blender or food processor.

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    Method

    1. 1

      Scrub the carrots, cut off the ends and chop them into small chunks so the blender can handle them.

    2. 2

      Peel the oranges, pick out any seeds, then weigh 400 g of the flesh.

    3. 3

      Pour a splash of cold water into the blender, then add the orange, carrots and lemon juice.

    4. 4

      Blend until no carrot bits remain, adding a little more water if the mixture is too thick to move.

    5. 5

      Pour into glasses and serve right away.

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