dinner · dairy-free · gluten-free
Pabellón criollo
Venezuela's national plate: shredded beef in sofrito, black beans, white rice and sweet fried plantains.
- Time
- 150min
- Steps
- 5
Ingredients
Tick what you already have.
Allergens
Contains fish.
Worked out from the ingredient names, so it can miss what a brand adds or what a factory handles. Swaps change it too. Always read the labels, and if an allergy is serious, check every product. Allergies, food safety and our disclaimer.
Shopping list
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Equipment
Nothing beyond a knife, a board and the usual pots and pans.
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Method
-
1
Simmer flank in salted water until tender, 1.5 hours; cool and shred, keeping 240 ml broth.
-
2
Cook onion, pepper and garlic in oil, add tomatoes, cumin and Worcestershire.
-
3
Add shredded beef and broth and simmer until saucy-dry; season.
-
4
Warm beans with a pinch of sugar and cumin.
-
5
Plate rice, beef, beans and plantains side by side.
