dinner · vegan · vegetarian · gluten-free · dairy-free
Sambar (lentil and vegetable stew)
South Indian toor dal stew with tamarind, vegetables and sambar powder, tempered with mustard seeds and curry leaves.
- Time
- 60min
- Steps
- 5
Ingredients
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Allergens
None of the major allergens appear in the ingredient names.
Worked out from the ingredient names, so it can miss what a brand adds or what a factory handles. Swaps change it too. Always read the labels, and if an allergy is serious, check every product. Allergies, food safety and our disclaimer.
Shopping list
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Equipment
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Method
-
1
Cook dal with turmeric and water until very soft; mash.
-
2
Simmer vegetables, onion and tomato in 480 ml water until tender.
-
3
Add tamarind, sambar powder, jaggery and salt and simmer 5 minutes.
-
4
Stir in the dal and enough water for a pourable stew; simmer 10 minutes.
-
5
Fry the tempering until mustard seeds pop and pour over; add cilantro. Serve with rice, idli or dosa.
