dinner · dairy-free · gluten-free
Swahili pilau
East African coastal rice spiced with cumin, cardamom, cinnamon and cloves, cooked with beef and potatoes.
- Time
- 75min
- Steps
- 5
Ingredients
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Allergens
None of the major allergens appear in the ingredient names.
Worked out from the ingredient names, so it can miss what a brand adds or what a factory handles. Swaps change it too. Always read the labels, and if an allergy is serious, check every product. Allergies, food safety and our disclaimer.
Shopping list
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Equipment
Nothing beyond a knife, a board and the usual pots and pans.
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Method
-
1
Simmer beef in 960 ml salted water until tender; keep the broth.
-
2
Fry onions in oil until dark brown, add garlic, ginger and whole spices for 1 minute.
-
3
Add tomato, beef and potatoes and fry 5 minutes.
-
4
Stir in rice, add 840 ml broth and bring to a boil.
-
5
Cover and cook on low 20 minutes; rest 10, fluff and serve with kachumbari.
