dinner · gluten-free
Mtori
Chagga green banana and beef soup blended smooth with butter.
- Time
- 90min
- Steps
- 5
Ingredients
Tick what you already have.
Allergens
Contains milk.
Worked out from the ingredient names, so it can miss what a brand adds or what a factory handles. Swaps change it too. Always read the labels, and if an allergy is serious, check every product. Allergies, food safety and our disclaimer.
Shopping list
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Equipment
You'll need: Blender or food processor.
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Method
-
1
Simmer beef in water 45 minutes.
-
2
Add bananas, onion, tomatoes, carrot and garlic; cook until soft.
-
3
Remove the meat, which should be tender and cooked through (at least 63°C (145°F)); shred.
-
4
Blend or mash the soup smooth.
-
5
Return meat, stir in butter and season.
