dinner · vegetarian · vegan · dairy-free
Tofu and green bean fried rice
Chilled rice fries up fluffy and separate, with crisp-edged tofu and snappy green beans. Dinner on one pan.
- Time
- 25min
- Steps
- 4
Ingredients
Tick what you already have.
Allergens
Contains wheat and soy.
Worked out from the ingredient names, so it can miss what a brand adds or what a factory handles. Swaps change it too. Always read the labels, and if an allergy is serious, check every product. Allergies, food safety and our disclaimer.
Shopping list
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Equipment
Nothing beyond a knife, a board and the usual pots and pans.
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Method
-
1
Cut the tofu into small cubes, slice the spring onions, and rub the cold rice with your fingers to break up any clumps.
-
2
Heat the oil in a wide skillet over high heat. Stir-fry the tofu and green beans until the tofu is golden and the beans are tender-crisp.
-
3
Add the garlic for the last minute, then tip in the rice and soy sauce and toss until steaming hot all the way through.
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4
Scatter the spring onions over and serve straight from the pan.
