dinner · dairy-free
Trini chicken pelau
One-pot Trinidad rice with chicken browned in caramelized sugar, pigeon peas, coconut milk and green seasoning.
- Time
- 75min
- Steps
- 5
Ingredients
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Allergens
None of the major allergens appear in the ingredient names.
Worked out from the ingredient names, so it can miss what a brand adds or what a factory handles. Swaps change it too. Always read the labels, and if an allergy is serious, check every product. Allergies, food safety and our disclaimer.
Shopping list
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Equipment
Nothing beyond a knife, a board and the usual pots and pans.
Helpful, not essential: Kitchen thermometer.
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Method
-
1
Caramelize sugar in oil until nearly black and frothy; add chicken and stir to coat.
-
2
Cover and cook 10 minutes.
-
3
Add rice, peas, vegetables and ketchup and stir.
-
4
Add coconut milk, water, herbs and whole pepper; bring to a boil.
-
5
Cover and cook on low 25–30 minutes until rice is tender and slightly sticky and the chicken reaches 74°C (165°F).
