dinner · vegan · vegetarian · dairy-free · gluten-free
Matooke
Ugandan staple of green cooking bananas steamed and mashed, or stewed with tomato and onion.
- Time
- 60min
- Steps
- 5
Ingredients
Tick what you already have.
Allergens
None of the major allergens appear in the ingredient names.
Worked out from the ingredient names, so it can miss what a brand adds or what a factory handles. Swaps change it too. Always read the labels, and if an allergy is serious, check every product. Allergies, food safety and our disclaimer.
Shopping list
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Equipment
Nothing beyond a knife, a board and the usual pots and pans.
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Method
-
1
Peel bananas and keep in water to prevent browning.
-
2
Sauté onion, garlic, tomato and pepper until soft.
-
3
Add bananas, curry powder, salt and water.
-
4
Cover and simmer until tender, 25–30 minutes.
-
5
Mash partly or leave chunky; serve with groundnut sauce or beans.
